The 2019 Pan-American Championships alternated between wildly technical, muddy sections of Little Lake Park in Midland, Ontario, with fast, flat sections that left riders physically and mentally exhausted. Maghalie Rochette (Specialized/Feedback Sports) retained her Pan-American title in the elite women's race, followed by American Clara Honsinger, who's having a breakout season. Becca Fahringer rounded out the women's podium. In the men's race, Kerry Werner took his first title jersey with the win over defending champion Curtis White. 

In Rochester, we saw rivalries reignited and champions rise and fall. We interviewed Stephen Hyde as he showed us his preferred method of making eggs and stroked his red mullet, and we spoke with Ellen Noble, America’s rising women’s elite star, who won her first UCI C1 race.