The 2026 Tour de France is almost here, but this year's edition won't begin where many fans might expect.
Instead of opening in France, cycling's biggest race will get underway in Barcelona, Spain, as the city hosts the Grand Départ for the first time.
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While starting outside France has become a longstanding tradition, Barcelona's debut adds another chapter to the Tour's international history. The race will remain in Spain for its opening stages before eventually crossing the border into France.
Barcelona will also host a historic opening day, with the Tour introducing its new team time trial format to begin the 2026 race. Here's why the Tour de France is starting in Spain and what it means for this year's edition.
Has The Tour de France Started In Spain Before?
The Tour de France has begun in Spain twice before. First in San Sebastián in 1992, and most recently in Bilbao in 2023. The 2026 edition marks Barcelona's first time hosting the Grand Départ as the race gets underway for its 113th edition.
Barcelona is no stranger to the Tour de France. The race has passed through the Catalan capital on three occasions, in 1957, 1965 and 2009, giving fans several opportunities to witness the peloton despite the city never hosting the official start.
Barcelona's selection continues the Tour's tradition of taking its Grand Départ beyond France's borders. In recent years, the race has also started in cities across countries including Denmark, Belgium, the Netherlands and Italy, bringing cycling's biggest event to fans throughout Europe before the race returns to French roads.
Why Barcelona Was Chosen For The Grand Départ
Barcelona's selection to host the 2026 Grand Départ comes as no surprise. The Catalan capital is one of Europe's most recognizable sporting cities. It hosted the 1992 Summer Olympics, is home to FC Barcelona, and regularly welcomes major international sporting events. Its experience hosting large crowds and global competitions made it a natural choice to stage cycling's biggest race.
Beyond its sporting pedigree, Barcelona has long been a destination for cycling. The city's mild climate, coastal roads and nearby climbs in the Catalan hills attract professional teams and recreational riders throughout the year, helping to establish the city as one of Spain's premier cycling destinations.
The city will also be hosting a unique moment in Tour de France history. Stage 1 will feature the race's new opening team time trial format, giving Barcelona the honor of hosting one of the most significant Grand Depart openings in recent years.
What To Expect From The Opening Stages
The 2026 Tour de France route will open with three stages in Spain before crossing the border into France for Stage 4. The opening weekend gives Spanish fans the opportunity to see the world's best cyclists compete on home roads before the race begins its journey across France.
Stage 1 will witness history as the Tour introduces the new team time trial format. Unlike previous editions, each rider will receive an individual general classification time based on when they cross the finish line, making strategy especially important from the very first day of racing.
With three stages in Spain, the race's opening days are expected to play a significant role in shaping the early general classification. By the time the peloton reaches in France, the first yellow jersey will already have been awarded, and the battle among the overall contenders will be well underway.
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How To Watch The Tour de France 2026
For Canadian viewers, the Tour de France 2026 is streaming on FloBikes and the FloSports app.
Stage highlights, replays and more breaking news, including recaps and rider interviews, will be on both platforms.
In the United States, the Tour de France will be on the NBC family of networks and will stream daily on Peacock. Select stages will air on local NBC affiliates, while others, plus stage reruns, will be shown on the USA Network.
In February 2023, NBC Sports, Peacock and ASO announced a six-year deal that will keep NBC Sports as the home of the Tour de France in the United States through 2029.
When Does The Tour de France 2026 Start?
The Tour de France 2026 starts July 4 and will conclude July 26.
The schedule includes 21 stages and two rest days (July 13 and July 20).
Every day, the cyclists start together. Every stage varies in distance and physical demand, and the characteristics of each stage determine what type of rider should excel or how the race should finish.
For example, some stages feature flat finishes, and that means the sprinters likely will be battling for those stage wins.
The three weeks of racing across Barcelona and France will feature eight mountain stages, including five summit finishes, seven flat stages, four hilly days, an individual time trial and a team time trial to kick things off on July 4.
How Long Is The Tour de France 2026?
The course for the Tour de France 2026 is 3,333 kilometers or just over 2,071 miles.
The race is 21 stages.
A map of the entire route can be found here.
What Is The Schedule For The Tour de France 2026?
- Stage 1 (TTT) - July 4: Barcelone - Barcelone (19.6km)
- Stage 2 - July 5: Tarragone - Barcelone (168.5km)
- Stage 3 - July 6: Granollers - Les Angles (195.9km)
- Stage 4 - July 7: Carcassonne - Foix (181.9km)
- Stage 5 - July 8: Lannemezan - Pau (158.3km)
- Stage 6 - July 9: Pau - Gavarnie-Gèdre (186.2km)
- Stage 7 - July 10: Hagetmau - Bordeaux (175.1km)
- Stage 8 - July 11: Périgueux - Bergerac (180.4km)
- Stage 9 - July 12: Malemort - Ussel (185.5km)
- Rest Day - July 13: Cantal
- Stage 10 - July 14: Aurillac - Le Lioran (166.6km)
- Stage 11 - July 15: Vichy - Nevers (161.3km)
- Stage 12 - July 16: Circuit Nevers Magny-Cours - Chalon-sur-Saône (179.1km)
- Stage 13 - July 17: Dole - Belfort (205.8km)
- Stage 14 - July 18: Mulhouse - Le Markstein Fellering (155.3km)
- Stage 15 - July 19: Champagnole - Plateau de Solaison (183.9km)
- Rest Day - July 20: Haute-Savoie
- Stage 16 (ITT) - July 21: Évian-les-Bains - Thonon-les-Bains (26.1km)
- Stage 17 - July 22: Chambery - Voiron (174.7km)
- Stage 18 - July 23: Voiron - Orcières-Merlette (185.2km)
- Stage 19 - July 24: Gap - Alpe d'Huez (127.9km)
- Stage 20 - July 25: Le Bourg d'Oisans - Alpe d'Huez (170.9km)
- Stage 21 - July 26: Thoiry - Paris Champs-Élysées (133km)
How Many Teams/Riders Compete In The Tour de France?
Traditionally, there are 22 or 23 teams and up to 184 competitors in the Tour de France. This year, there will be 23 teams.
Here’s the list for 2026:
- Alpecin - Premier Tech
- Bahrain - Victorious
- Caja Rural - Seguros RGA
- Cofidis
- Decathlon CMA CGM Team
- EF Education - EasyPost
- Groupama - FDJ United
- Netcompany INEOS
- Lidl - Trek
- Lotto Intermarché
- Movistar Team
- NSN Cycling Team
- Pinarello Q36.5 Pro Cycling Team
- Red Bull - BORA - hansgrohe
- Soudal Quick-Step
- Team Jayco AlUla
- Team Picnic PostNL
- Team Visma | Lease a Bike
- TotalEnergies
- Tudor Pro Cycling Team
- UAE Team Emirates - XRG
- Uno-X Mobility
- XDS Astana Team
Who Won The Tour de France In 2025?
Slovenia’s Tadej Pogačar added to his growing legacy by winning the Tour de France in 2025.
It was his second consecutive victory at the event, and fourth overall (2020, 2021), making him the sixth rider in history to win four times.
Jacques Anquetil, Eddy Merckx, Bernard Hinault and Miguel Indurain all have won five times, while Chris Froome joins Pogačar with four.
On his way to securing the yellow jersey in 2025, Pogačar was the pre-race favorite.
His title defense featured four stage wins (4, 7, 12, 13), and he finished more than four minutes ahead of runner-up Jonas Vingegaard. Florian Lipowitz was third, 11 minutes behind Pogačar, who also won the King of the Mountains jersey.
Pogačar owns five Grand Tour victories overall, including the Giro d’Italia in 2024, which was part of a historic Giro-TDF double, a feat that hadn’t been accomplished since 1998.
In 2026, Vingegaard, a two-time Tour de France winner, will be looking to match the effort after claiming the GC title at the Giro d’Italia in May and becoming the eighth rider to win all three Grand Tours at least one time.
Merckx has the most GC wins in Grand Tours with 11, followed by Hinault, who has 10.
Pogačar has maintained his elite form in 2026 and started the year with four wins in his first five events. He then added four stages wins on the way to the GC crown at the five-stage Tour de Romandie.
The Tour de France 2026 Route Nobody Is Ready For
The Tour de France 2026 is finally here, and the route promises one of the toughest editions in years.
From the opening team time trial in Barcelona to a dramatic finale featuring back-to-back days on Alpe d’Huez, this route is packed with opportunities for attacks, time gaps and mountain battles.
We break down the overall route, key stages, major climbs and what it all means for the expected showdown between Tadej Pogačar and Jonas Vingegaard in July.
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