The 113th edition of the Tour de France promises three weeks of racing across Spain and France, beginning with the Grand Départ in Barcelona on July 4 and concluding on the Champs-Élysées in Paris on July 26.
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Along the way, the world's premier cycling race will feature 21 stages, 23 teams and 184 riders covering more than 3,300 kilometers through some of Europe's most recognizable landscapes.
The official race statistics paint the picture of an event built on both endurance and variety. Riders will tackle flat sprint opportunities, rolling terrain, demanding mountain stages and both team and individual time trials before the winner is crowned in Paris. The route also introduces several new stage sites while continuing to showcase many of the climbs and regions that have become synonymous with the Tour de France.
Here's a look at the numbers behind the 2026 Tour de France.
Tour de France 2026 Route By The Numbers
The 2026 Tour de France covers 3,320.7 kilometers over 21 stages. The race begins in Barcelona, Spain, before crossing into France and winding through seven French regions and 29 departments on its way to Paris. According to the official route map, the Tour visits the Pyrenees, Massif Central, Vosges, Jura and Alps before finishing on the Champs-Élysées.
The peloton will compete in:
- 7 flat stages
- 4 hilly stages
- 8 mountain stages
- 1 team time trial
- 1 individual time trial
The race also includes two rest days, scheduled in Cantal and Haute-Savoie.
The Climbing Challenge
Mountain climbing remains one of the defining features of the Tour de France.
The 2026 edition includes 53,950 meters of total elevation gain and 30 categorized climbs or summit finishes rated as Category 2, Category 1 or Hors Catégorie. The highest point of this year's race is the Col du Galibier, which reaches 2,642 meters and serves as the recipient of the Souvenir Henri Desgrange.
According to the official race statistics, the route features one categorized climb in mainland France before reaching the mountains in earnest, with six in the Pyrenees, four in the Massif Central, five in the Vosges, one in the Jura and 13 in the Alps.
Teams, Riders And Host Cities
A total of 23 teams will line up at the Grand Départ, with 184 riders beginning the race in Barcelona. Each team consists of eight riders.
The race visits 37 stage sites or host cities, including 10 new host locations: Tarragona, Granollers, Les Angles, Gavarnie-Gèdre, Hagetmau, Malemort, Ussel, Circuit Nevers Magny-Cours, Plateau de Solaison and Thoiry. The Grand Départ also marks a return to Catalonia, with stages passing through the provinces of Barcelona, Tarragona and Girona before the race heads into France.
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How To Watch The Tour de France 2026
For Canadian viewers, the Tour de France 2026 is streaming on FloBikes and the FloSports app.
Stage highlights, replays and more breaking news, including recaps and rider interviews, will be on both platforms.
In the United States, the Tour de France will be on the NBC family of networks and will stream daily on Peacock. Select stages will air on local NBC affiliates, while others, plus stage reruns, will be shown on the USA Network.
In February 2023, NBC Sports, Peacock and ASO announced a six-year deal that will keep NBC Sports as the home of the Tour de France in the United States through 2029.
When Does The Tour de France 2026 Start?
The Tour de France 2026 starts July 4 and will conclude July 26.
The schedule includes 21 stages and two rest days (July 13 and July 20).
Every day, the cyclists start together. Every stage varies in distance and physical demand, and the characteristics of each stage determine what type of rider should excel or how the race should finish.
For example, some stages feature flat finishes, and that means the sprinters likely will be battling for those stage wins.
The three weeks of racing across Barcelona and France will feature eight mountain stages, including five summit finishes, seven flat stages, four hilly days, an individual time trial and a team time trial to kick things off on July 4.
How Long Is The Tour de France 2026?
The course for the Tour de France 2026 is 3,333 kilometers or just over 2,071 miles.
The race is 21 stages.
A map of the entire route can be found here.
What Is The Schedule For The Tour de France 2026?
- Stage 1 (TTT) - July 4: Barcelone - Barcelone (19.6km)
- Stage 2 - July 5: Tarragone - Barcelone (168.5km)
- Stage 3 - July 6: Granollers - Les Angles (195.9km)
- Stage 4 - July 7: Carcassonne - Foix (181.9km)
- Stage 5 - July 8: Lannemezan - Pau (158.3km)
- Stage 6 - July 9: Pau - Gavarnie-Gèdre (186.2km)
- Stage 7 - July 10: Hagetmau - Bordeaux (175.1km)
- Stage 8 - July 11: Périgueux - Bergerac (180.4km)
- Stage 9 - July 12: Malemort - Ussel (185.5km)
- Rest Day - July 13: Cantal
- Stage 10 - July 14: Aurillac - Le Lioran (166.6km)
- Stage 11 - July 15: Vichy - Nevers (161.3km)
- Stage 12 - July 16: Circuit Nevers Magny-Cours - Chalon-sur-Saône (179.1km)
- Stage 13 - July 17: Dole - Belfort (205.8km)
- Stage 14 - July 18: Mulhouse - Le Markstein Fellering (155.3km)
- Stage 15 - July 19: Champagnole - Plateau de Solaison (183.9km)
- Rest Day - July 20: Haute-Savoie
- Stage 16 (ITT) - July 21: Évian-les-Bains - Thonon-les-Bains (26.1km)
- Stage 17 - July 22: Chambery - Voiron (174.7km)
- Stage 18 - July 23: Voiron - Orcières-Merlette (185.2km)
- Stage 19 - July 24: Gap - Alpe d'Huez (127.9km)
- Stage 20 - July 25: Le Bourg d'Oisans - Alpe d'Huez (170.9km)
- Stage 21 - July 26: Thoiry - Paris Champs-Élysées (133km)
How Many Teams/Riders Compete In The Tour de France?
Traditionally, there are 22 or 23 teams and up to 184 competitors in the Tour de France. This year, there will be 23 teams.
Here’s the list for 2026:
- Alpecin - Premier Tech
- Bahrain - Victorious
- Caja Rural - Seguros RGA
- Cofidis
- Decathlon CMA CGM Team
- EF Education - EasyPost
- Groupama - FDJ United
- Netcompany INEOS
- Lidl - Trek
- Lotto Intermarché
- Movistar Team
- NSN Cycling Team
- Pinarello Q36.5 Pro Cycling Team
- Red Bull - BORA - hansgrohe
- Soudal Quick-Step
- Team Jayco AlUla
- Team Picnic PostNL
- Team Visma | Lease a Bike
- TotalEnergies
- Tudor Pro Cycling Team
- UAE Team Emirates - XRG
- Uno-X Mobility
- XDS Astana Team
Who Won The Tour de France In 2025?
Slovenia’s Tadej Pogačar added to his growing legacy by winning the Tour de France in 2025.
It was his second consecutive victory at the event, and fourth overall (2020, 2021), making him the sixth rider in history to win four times.
Jacques Anquetil, Eddy Merckx, Bernard Hinault and Miguel Indurain all have won five times, while Chris Froome joins Pogačar with four.
On his way to securing the yellow jersey in 2025, Pogačar was the pre-race favorite.
His title defense featured four stage wins (4, 7, 12, 13), and he finished more than four minutes ahead of runner-up Jonas Vingegaard. Florian Lipowitz was third, 11 minutes behind Pogačar, who also won the King of the Mountains jersey.
Pogačar owns five Grand Tour victories overall, including the Giro d’Italia in 2024, which was part of a historic Giro-TDF double, a feat that hadn’t been accomplished since 1998.
In 2026, Vingegaard, a two-time Tour de France winner, will be looking to match the effort after claiming the GC title at the Giro d’Italia in May and becoming the eighth rider to win all three Grand Tours at least one time.
Merckx has the most GC wins in Grand Tours with 11, followed by Hinault, who has 10.
Pogačar has maintained his elite form in 2026 and started the year with four wins in his first five events. He then added four stages wins on the way to the GC crown at the five-stage Tour de Romandie.
The Tour de France 2026 Route Nobody Is Ready For
The Tour de France 2026 is finally here, and the route promises one of the toughest editions in years.
From the opening team time trial in Barcelona to a dramatic finale featuring back-to-back days on Alpe d’Huez, this route is packed with opportunities for attacks, time gaps and mountain battles.
We break down the overall route, key stages, major climbs and what it all means for the expected showdown between Tadej Pogačar and Jonas Vingegaard in July.
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